Calm Your Mind (21 min)
This sound bath, infused with Reiki healing energy, aids in calming your busy mind, releasing tension in your brow (3rd eye) chakra, and providing balancing and grounding with a focus on the throat and heart chakras. This sound bath fades out gently, allowing you to listen at bedtime if you like.
Note: This sound bath is unguided, but you can find the guided version (which can allow for a deeper healing experience) in the Download shop or as part of the OLS Membership library.
To best enjoy this sound bath:
Find a place to lie down or sit comfortably, with your head and neck supported
Take (at least) 3 deep breaths (in and out through your nose)
Set an intention for the experience: What do you need in this moment? State your intention to yourself (e.g. I will feel calm; I will feel release; I will feel more balanced, etc...)
Press play, close your eyes, state your intention to yourself a few times as the sound bath begins
Just listen and allow your body to take in the healing frequencies
Get access to even more moments of rest and healing by joining the Open Lotus Sound Membership
It’s extremely important to me to make Sound Healing more accessible to everyone, so I will always offer a free library of sound bath offerings, in addition to the membership library. But, if you have been helped by my free offerings and would like to express thanks and support of Open Lotus Sound by leaving a review, or with a donation, I thank you!