Heartache (15 min)
A sound bath for heartache. The intervals played and bowls used focus on the Solar Plexus, Heart, and Crown chakras, with the intention of relieving sadness, grief, and the anger that can sometimes accompany these feelings. Take some deep breathes, set your intention ("I allow my sadness and release my anger"), and just listen. There are no chimes at the end of this sound bath, so it can be used at bedtime.
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To best enjoy this sound bath:
Find a place to lie down or sit comfortably, with your head and neck supported
Take (at least) 3 deep breaths (in and out through your nose)
Set an intention for the experience: What do you need in this moment? State your intention to yourself (e.g. I will feel calm; I will feel release; I will allow my emotions, etc...)
Press play, close your eyes, state your intention to yourself a few times as the sound bath begins
Listen and allow your body to take in the healing frequencies
Get access to even more moments of rest and healing by joining the Open Lotus Sound Membership
It’s extremely important to me to make Sound Healing more accessible to everyone, so I will always offer a free library of sound bath offerings, in addition to the membership library. But, if you have been helped by my free offerings and would like to express thanks and support of Open Lotus Sound by leaving a review, or with a donation, I thank you!