Evening Overwhelm (13 min)
I think of this sound bath as one for the "Sunday Scaries," the times when you're thinking about your upcoming day and feeling overwhelmed or stressed about all that you need to do. I focus in this sound bath on the root, heart, throat and brow (3rd eye) chakras for this reiki-infused session, and on intervals that aid in feeling calm, relaxed, grounded, clear in your purpose, and connected to your intuition. Chimes end this sound bath to help bring you back in to your space.
Get comfortable, take a few breathes, set your intention, press play, and LISTEN.
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To best enjoy this sound bath:
Find a place to lie down or sit comfortably, with your head and neck supported
Take (at least) 3 deep breaths (in and out through your nose)
Set an intention for the experience: What do you need in this moment? State your intention to yourself (e.g. I will feel calm; I will feel release; I will feel grounded, etc...)
Press play, close your eyes, state your intention to yourself a few times as the sound bath begins
Listen and allow your body to take in the healing frequencies
Get access to even more moments of rest and healing by joining the Open Lotus Sound Membership
It’s extremely important to me to make Sound Healing more accessible to everyone, so I will always offer a free library of sound bath offerings, in addition to the membership library. But, if you have been helped by my free offerings and would like to express thanks and support of Open Lotus Sound by leaving a review, or with a donation, I thank you!