Relief from Overthinking (21 min)
A sound bath to help calm an overactive mind. This reiki infused sound bath focuses on providing inspiration, insight, connection to the divine and the messages we may find in that connection, then ends with a focus on healing the heart, balancing our chakras, and lifting our spirits. This sound bath begins with some guided breathing and ends with chimes and some guidance from me to bring you back into your space.
Get comfortable, take a few breathes, set your intention, press play, and LISTEN.
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To best enjoy this sound bath:
Find a place to lie down or sit comfortably, with your head and neck supported
Take (at least) 3 deep breaths (in and out through your nose)
Set an intention for the experience: What do you need in this moment? State your intention to yourself (e.g. I will feel calm; I will feel release; I will feel balanced, etc...)
Press play, close your eyes, state your intention to yourself a few times as the sound bath begins
Listen and allow your body to take in the healing frequencies
Get access to even more moments of rest and healing by joining the Open Lotus Sound Membership
It’s extremely important to me to make Sound Healing more accessible to everyone, so I will always offer a free library of sound bath offerings, in addition to the membership library. But, if you have been helped by my free offerings and would like to express thanks and support of Open Lotus Sound by leaving a review, or with a donation, I thank you!